Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

This chair can give your core a workout whilst you sit at your desk working ... much like a fitness ball. At the time of writing, the SitTight chair has exceeded its Kickstarter goal by nearly ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

I found this workout on the Move With Nicole YouTube channel ... weights pretty quickly between moves. But if you don’t have any, working with just your body weight is still an excellent ...

We're all guilty of skipping the cool down after a workout ... but they get a workout too, especially during cardio exercise. Sitting upright and barefoot, rock onto your heels and flex your ...

A simple mobility exercise that can be done sitting down could be the key to a healthier body. For more than 100 years, people in Japan have been doing this one particular exercise. Japanese Radio ...