Do 10 to 15 repetitions. (Note that you may use substantially less weight for this than for curls or chest press.) Advanced: Eventually try building up to this 3-minute routine. Pull-ups.

But what if you could get your cardio done in 15 minutes? Hang on to your heart and lungs because here’s the workout for ...

At the end of exercise six, rest for two minutes before going again. Depending on ability, aim for 2-3 rounds. Your personal arms race starts now. Start standing tall with an underhand grip and ...

Exercise is a vital component of maintaining ... A study recognised that three 15 minute walks throughout the day (following meals) was more effective in managing blood sugar levels over a 24 ...

The fitness influencer Zanna van Dijk created the below 15-minute dumbbell core workout to do as a standalone routine or post ...

you could try this 15-minute core workout instead, or if you want a session that focuses on your lower body and abs, try this 30-minute kettlebell superset workout.

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

15 more seconds. Last one. All right, guys. That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

Alone, each of these moves works a set group of muscles, but when strung together in one-minute intervals and broken into sets, they become a whole-body workout. Grab a mat and get ready to feel ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard ...

15 Minutes with the Boss is a podcast about success and failure and everything in-between. It’s 15 minutes you can’t afford to miss. Kyle Faulconer, the CEO of PepsiCo in ANZ, discovered the ...