Do 10 to 15 repetitions. (Note that you may use substantially less weight for this than for curls or chest press.) Advanced: Eventually try building up to this 3-minute routine. Pull-ups.

Torch calories with this quick and effective 15-minute HIIT workout. No equipment needed, just your bodyweight. Perfect for ...

At the end of exercise six, rest for two minutes before going again. Depending on ability, aim for 2-3 rounds. Your personal arms race starts now. Start standing tall with an underhand grip and ...

You can achieve almost any fitness goal using just bodyweight exercises at home, but abs workouts in particular can be highly effective without needing to use weights or any other kit. They can also ...

Exercise is a vital component of maintaining ... A study recognised that three 15 minute walks throughout the day (following meals) was more effective in managing blood sugar levels over a 24 ...

This 15-minute workout from fitness trainer Jay T. Maryniak, who goes by JTM_FIT on YouTibe, is the perfect session to add to your week if you’re looking for a quick blast to hit your whole body.

The whole thing lasts about 15 minutes. During our recent trip to Robbins' Fiji resort Namale, Business Insider reporter Richard Feloni went through the workout. Lots of screaming was involved.

Alone, each of these moves works a set group of muscles, but when strung together in one-minute intervals and broken into sets, they become a whole-body workout. Grab a mat and get ready to feel ...

Could exercising just one minute a day be all you need to stay healthy? Well, that's exactly what some researchers found. That 60 seconds of flat out, fast-as-you-can pedaling on the stationary ...

15 more seconds. Last one. All right, guys. That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

This dumbbell-only workout will help you build muscle and burn calories (alongside the right nutrition) and all you need is 15 minutes – that’s less than an episode of your favourite soap.