An easy way to introduce gratitude meditation into your life is to set up a daily routine. Set aside five minutes of your ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

Hosted by singer-songwriter NAO, The Music & Meditation Podcast is an eight-part series designed to help you find stillness and meet the challenges of daily life. Inspired by NAO’s own journey ...

And Headspace offers a daily personalized to-do list plus group sessions, which can create a sense of community and connection. This app has the largest variety of meditations, with guided ...

With patience and consistency, you'll gradually cultivate the skills and benefits meditation offers. Aim for a daily ...

On a quest to better his inner peace, PIX11’s Ben Aaron meets former journalist and author Dan Harris to learn about the power of meditation. Watch the video player for the full interview.

CLARKSBURG, W.Va. (WCHS) — Three former correctional officers at a high-security federal prison in West Virginia have pleaded guilty to violating the civil rights of a prisoner, prosecutors said.

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Join NAO and Izzy Judd to escape the noise of daily life through music and meditation. Featuring guided meditations from experts enhanced by an immersive classical soundtrack. Show more Join NAO ...

In honor of Philly’s Mexican community, which is estimated at more than 15,000 people, here is a roundup of events for people ...

Enter one of the property's 62 rooms or 15 luxury suites and you'll experience what previous guests praise most about The Hazelton Hotel: ample space. Rooms here are an average size of 620 ...