Staying hydrated can improve your mood, concentration and anxiety levels. "If you find that you become easily drained throughout the day this could be an indication that you are not giving your ...

A Health editor changed her hydration habits to meet recommended daily water intake goals. Here's how she felt after.

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

In a country like Pakistan, where temperatures can soar to extreme levels, staying hydrated becomes even more paramount to maintaining good health and well-being. By following these hydration tips ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being ...

This simple and effective beverage has many benefits, but there are some drawbacks you should keep in mind. We talked to experts about the health benefits of chia seed water and what precautions ...

While temperatures drop during the winter, your kidneys are more likely to be affected. This is because you tend to get dehydrated or are suffering from other kidney disorders. In cold weather, it ...

Hydration equals health, we’re often told—and it looks ... you can develop water toxicity. So, to help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways ...