There are many ways to lose weight, and water fasting has gained recent popularity. But is it good for our health? Let's see ...

Fasting serves not only as a spiritual ritual but also as a chance to reset the body and boost your health. To ensure a ...

Intermittent Fasting (IF) is widely known for promoting weight loss and boosting metabolic health. But its benefits can extend beyond the physical realm; this dietary approach may also ...

while water fasting may offer short-term benefits, it carries substantial risks that make it unsuitable for many individuals. For long-term health, Dr Rakesh Gupta says more sustainable dietary ...

While fasting during Navratri is traditionally a spiritual practice, it also offers several health benefits. Modern science supports the age-old wisdom of fasting, and recent studies highlight its ...

Intermittent fasting is a popular eating pattern that alternates between periods of eating and fasting. This is known to have a lot of health benefits and promote weight management. Intermittent ...

This approach has raised questions about the benefits and potential side effects of water fasting. A video shared by Seema Jain on Instagram featured the daily progress of a woman who abstained ...

Hello, health enthusiasts! My name is Kaitlin Reilly, and I’m here to round up the week’s best wellness tips. With the ...