It is thought six out of 10 adults in England have high cholesterol, with many completely unaware that they have it.

Increasing your intake of heart-healthy fruits, vegetables, nuts, and legumes can help you achieve and maintain optimal cholesterol levels. Nuts and seeds are a rich source of soluble fiber and can ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

it can also be found in some of the foods we eat. We all need some cholesterol in our bodies to maintain healthy cells and to contribute to the making of certain hormones and vitamin D which is ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Reports suggest that Kate Middleton kicks off her day with a rather surprising beverage that isn't coffee or tea. Now, a ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

Psyllium husk is a powerful natural remedy for alleviating constipation and promoting overall digestive health ...

Discover expert recommendations for a healthy Navaratra diet that helps manage diabetes and cholesterol while enjoying the ...