While there’s nothing wrong with making New Year resolutions, some people find more success with New Years Challenges. The ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ready to revamp your workout routine—and get lasting results? Enter: the ...

If you've seen the 12-3-30 workout, 25-7-2 workout or 75 Soft challenge, chances are you ... of challenging yourself and working on your health and fitness. ‘Ultimately, you must be kind to ...

It's never too early to get a start your New Year's resolutions. This year you can help your family and friends start theirs ...