Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

He informed his over five million followers: "Four foods that can improve your gut health, according to research and the last ...

When kidney function declines, it's a big deal for your health. Roughly, one in seven American adults has chronic kidney ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value of foods,” says Kristen Lorenz, R.D. “Foods like fortified whole-grain ...

Nuts and seeds are a good source of protein when paired with other foods, especially if you do not eat eggs or dairy. You can also find essential fiber, healthy fats, vitamins, and minerals in ...

Nourishing, moisturizing, and softening, coconut contains vitamins A and E which can help calm redness and dryness.

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and ...

According to the U.S. Centers for Disease Control and Prevention, only 1 in 10 Americans eat the recommended amount of fruits ...

The U.S. Food and Drug Administration announced an updated definition of “healthy” food, including parameters manufacturers ...