Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

No road trip is complete without yummy road food, regardless of the destination ... Plus, you can freeze and defrost them ahead of time. Try these healthy muffin recipes. 22.

Craving comfort food but short on time? There may be a fast-food soup option that aligns with your health goals. We admit that it's very difficult to find one that's low in sodium, but you might ...

Magnesium is a vital nutrient and plays a crucial role in bone health, muscle function and nervous ... "It's unlikely to overdose on magnesium from your food alone, however, if you think that ...

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for parents and kids.

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

One of the most immediate consequences of eating late is acid reflux. This condition occurs when stomach acid flows back into ...

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea.

Lubetzky, who founded the Kind snack company, will start as a regular investor on Season 16 of “Shark Tank” Friday, Oct. 18.