The Best And Worst 'Healthy' Drinks At The Grocery Store, Ranked By Nutritionists
Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...
The best and worst drinks for weight loss – after sparkling water claimed to ‘help body burn sugar’
DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, curb cravings, and even boost metabolism. On the flip side, some ...
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How Much Protein You’re Actually Getting in a Glass of Milk
The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...
The 5 Best Drinks if You're Taking Weight Loss Medications, According to Dietitians
A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.
9 fruits with the most protein, according to dietitians
Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...
This Is the Healthiest Fast Food Burger in America Right Now
We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...
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Obsessing Over Your Protein? Why 'Goals' Might Not Be Necessary, Experts Say
shakes and slabs of meat all in the name of more protein. According to Dr. Andrew Freeman, a cardiologist at National Jewish Health in Denver, it's actually "extremely uncommon" if not "nearly ...
Skimmed, semi-skimmed or oat: The best (and worst) milks for your health
From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...