Fish is a low-calorie, high-protein food packed with nutrients and ninety percent of Americans don't eat enough.

you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not every fish is ...

The good EFAs in the fish will be swamped by the sunflower oil so its not really that great for your health,' says Catherine. There is some debate over whether eating fresh fish from a packet in a ...

Despite the relentless messaging reminding us that eating too much meat is bad for the ... Oily fish is a winner ...

Eating oily and lean fish every week may slow down loss of function in people with multiple sclerosis (MS), researchers say.