We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Eating a well-timed snack as part of a balanced diet could help prevent an unwanted afternoon energy slump during work ...

Instead, a smarter approach is making simple, healthy swaps for the foods you already enjoy ... and with the overwhelming variety on store shelves, it’s important to distinguish between those ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go ...

Discover healthy, no-bake apricot energy balls packed with nutrients. Perfect for snacking and sustaining energy throughout ...