Nine superfoods to eat every day – and how to incorporate them into your diet
Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.
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'World's healthiest meal' is packed full of superfoods and you don't have to skip dessert
But with dozens of rival “superfoods” all supposedly being the best thing you can eat, that’s more easily said than done. To ...
'World's healthiest meal' is jam-packed with superfoods and includes three courses
A team of nutritionists has identified the most nutritious ingredients and put together the ideal three-course supper - and ...
'World's healthiest meal' is packed full of superfoods - and you can have dessert too
A team of nutritionists have put together the healthiest meal possible - testing more than 4,000 health claims and narrowing ...
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Nine superfoods to eat every day – and how to incorporate them into your diet
Superfoods are a great way to improve overall health ... According to Eric Rimm, professor of epidemiology and nutrition at Harvard TH Chan School of Public Health, people who eat more berries “seem ...
'I'm a nutritionist and here's what you should be eating instead of superfoods'
Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate ...
'World's healthiest meal' full of superfoods found in cupboards has '222 health benefits'
A team of nutritionists have analysed more than 4,000 health claims to identify the most nutritious ingredients and put ...
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'World's healthiest meal' is packed full of superfoods and you don't have to skip dessert
As a new year begins, many of us will be trying to eat that ... drawbacks with superfoods, as there are with practically everything else. Salmon, for example, while packed with healthy fats ...
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What's the healthiest bean to eat? 5 types that are nutritionist-approved and how to enjoy ...
(Getty Images) If you’re looking to upgrade your health in 2025 ... lentils have flown under the radar for decades, while other superfoods like kale, chia and cauliflower have had their moments.