"Vegetable oil" is typically made from one or a blend of these oils. These cooking oils can all be part of a healthy diet when consumed in moderation. The least healthy cooking oil is coconut oil ...

Cooking eggs isn't the most difficult culinary task. However, even for such a simple job, certain things, like the healthiest ...

Since olive oil is derived from, well, olives, and olives are technically a fruit, vegetable oil and olive oil are two ...

Choosing the appropriate cooking oil, a common item in many households, is crucial for maintaining good health. This decision can be challenging if you are dealing with high cholesterol.

Canola oil, also known as rapeseed oil, is a seed oil that was created in Canada. “Canola oil is made by crushing the seeds ...

A new study reveals that garlic and onions contain compounds that can convert into trans fats when exposed to high cooking ...

Cooking garlic and onions in vegetable oil at high temperatures can generate trans-fatty acids (TFA) and can prove to be ...

Cooking certain vegetables in oils at high temperatures can create ... called trans-isomerization: when healthy unsaturated fatty acids (UFAs) turn into unhealthy trans fatty acids (TFAs).

Cooking garlic and onions in vegetable oil at high temperatures can generate trans-fatty acids (TFA) and can prove to be detrimental to heart health, claims a study by Japanese researchers.

The right amount of oil in your diet is not only about quantity but also about quality Choosing oils rich in healthy unsaturated fats using them in moderation and making mindful adjustments to your co ...