The 'must-have' food item can help you lose weight, make you look younger and improve your health - and it's easy to get your ...

As you try to eat healthier in 2025, beware “health halo” foods. Dr. Mitchell Roslin, chief of bariatric surgery at Northern ...

If you're looking to spice up your weekly weekly shopping, there's a food item you might want to consider. Bosses at Holland ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy, and ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Adopting a balanced diet is crucial for successful weight management. Opting for nutrient-dense foods helps reduce overall ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...