The 'must-have' food item can help you lose weight, make you look younger and improve your health - and it's easy to get your ...

Adopting a balanced diet is crucial for successful weight management. Opting for nutrient-dense foods helps reduce overall ...

As you try to eat healthier in 2025, beware “health halo” foods. Dr. Mitchell Roslin, chief of bariatric surgery at Northern ...

A strain of bacteria often found in fermented foods like kimchi, Lactobacillus plantarum, has been linked to boosting the ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Bosses at Holland & Barrett have highlighted a lesser-known veggie that not only aids in weight loss, but could also ... Lactobacillus plantarum and a healthy immune system. In addition to this ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...