Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu.

Improve gut health and reduce inflammation in this 7-day meal plan. While the gut's main function is to break down and digest ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Here's what you should and shouldn't eat with gestational diabetes and a healthy 7-day meal plan you can follow throughout your pregnancy. Eating a balanced diet of healthy foods is important to ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan emphasizes whole foods, healthy fats, and naturally sweet alternatives.