Sparkling water has become incredibly popular in recent years, with more people turning to fizzy drinks as a refreshing ...

If you can stomach a litre of tonic water in the evening then personally I can't see it could cause a problem. Quinine is what gives tonic it's bitter taste (which people like or loathe!) ...

It's naturally sweet and rich in electrolytes, making it an excellent alternative to water. Additionally, you can experiment ...

Cloves are more than just an important Indian spice, these small tree-like ingredients are also an active alternative remedy ... use easy to prepare clove water for healthy hair growth to use ...

Chamomile eases tension, peppermint is great for the stomach, and hibiscus is packed with healthy compounds. How to make: Boil water and pour over 1-2 spoons of dried chamomile, peppermint ...

Replace ice cream with plain Greek yogurt or kefir and add one a few slices of fruits to it. These dairy products contain probiotics, fruits add to the fibre.

Wellness aficionados have been turning to mushroom-based hot drinks for some time, and as a coffee addict who could do with ...

Blend a cup of soaked almonds in a blender with water (1 cup almonds to ... Almond milk, a popular plant-based alternative to dairy milk, offers many health benefits. It's lactose-free, making ...

It's popular to use landscape fabric as a weed barrier under gravel paths and rock beds, but there are plenty of more ...

But are these dairy alternatives — variously made from soy, almond, rice, peas or cashews — really better for the environment and our health ... about how much fresh water was used to produce ...

During Karva Chauth, fasting without water can lead to dehydration ... you an choose to replace a few items in sargi with healthy alternatives. For cooked food items, you can choose to have ...