Oats provide a heart-healthy substitute by raising fiber content and lowering cholesterol. Made from sprouted grains, this ...

Trade in potato chips for crunchy veggies like carrots, cucumbers, or bell peppers, air fried or baked spinach or sweet potato chips with varieties of hummus. Replace ice cream with plain Greek yogurt ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...

Uncover surprising truths about commonly perceived healthy foods that might be sabotaging your wellness journey.

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Bread, pasta and rice are three of the most commonly consumed foods in the UK, but are often maligned as being bad for us — ...

If you’ve ever found yourself wondering: ‘Is sourdough healthy?’ you’re definitely not alone. No longer confined to hipster breakfast spots, sourdough bread is firmly integrated into cafes ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...

Similarly, natural sugar alternatives, such as chicory root ... Superloaf is a cutting-edge bread brand that’s redefining what healthy bread can be. Leading the charge against being branded ...

These easy, 25-minute dinner recipes have just three steps and they’re full of flavorful fall produce like spinach, apples, ...