Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

New research examines how early humans evolved to eat carbohydrates by studying the duplication of a certain gene that helped ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Bread, pasta and rice are three of the most commonly consumed foods in the UK, but are regularly maligned as being bad for us ...

From crispy French fries to crusty sourdough loaves, carbs are an integral (and delicious) part of the human diet. But why do ...

But food experts are keen to redress the ... “I think it would be pretty impossible to stay healthy in the long term with no carbs at all,” Dr Amati told The Sunday Times.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Carbohydrates are one of three macronutrients, which are nutrients your body needs in large amounts. Carbohydrates refer to sugars, starches, and fibers. Carbohydrates give you energy and support ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Three of the Ireland's most beloved food staples - bread, pasta, and rice - are often found on the receiving end of a lot of flack for their carbohydrate content and so-called 'empty calories' that ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...