This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Research indicates that eating a fiber-rich diet can lower cholesterol levels and ... per day and men should aim for 31–34 grams of fiber. Foods that may help support healthy cholesterol levels ...

Statins: For statins, the side effects can be surprising. Some people taking these medications have been found to gain weight ...

Sep. 10, 2024 — When they become fathers, men who have an unhealthy ... amid concerns that eggs may raise cholesterol levels and be bad for heart health. However, results from a ...

Heart disease remains the leading cause of death among men globally, with South Asian men facing heightened risks. Dr ...

Many individuals are grappling with high cholesterol levels, presenting significant health dangers if not dealt ... and acacia fiber. Men have specific nutritional needs, and a fiber supplement ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

From what you drink and eat to how you move and manage stress, these habits create a heart-healthy foundation for your day. Start implementing these tips today, and your cholesterol levels—and ...

Cholesterol levels are something that many people tend to struggle with, but with the right information and lifestyle changes ...

But why is it so important to maintain healthy cholesterol levels in the first place? “High levels of [harmful] LDL cholesterol can lead to plaque buildup in the arteries, increasing the risk of ...