If you've never cooked with white fish before, cod is definitely a good candidate to start with. Related: 55 Healthy Salmon Recipes for Breakfast, Lunch and Dinner Given its mild flavor ...

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This easy cod recipe is healthy and full of flavor thanks to Old Bay seasoning. The air fryer does wonders, transforming a simple piece of cod into a golden, high-protein meal in minutes.

Have a delicious, healthy fish supper on the table in half an hour. Each serving provides 300 kcal, 38g protein, 22g carbohydrate (of which 21g sugars), 5g fat (of which 1g saturates), 8g fibre ...

This easy seafood chowder recipe uses condensed potato soup as a thickener to make a quick and simple version of a classic ...

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He's got a recipe for a healthy Italian meal - merluzzo al pesto rosso piccante, served with zucchine, limone e fagioli. Bellisima! Place all the ingredients, except the cod and the parsley ...

Start your morning with a rich cacao smoothie bowl that feels like dessert but fuels your day with healthy fats and protein ... End your day with a comforting rock cod in spicy tomato broth ...