If you've never cooked with white fish before, cod is definitely a good candidate to start with. Related: 55 Healthy Salmon Recipes for Breakfast, Lunch and Dinner Given its mild flavor ...

This easy cod recipe is healthy and full of flavor thanks to Old Bay seasoning. The air fryer does wonders, transforming a simple piece of cod into a golden, high-protein meal in minutes.

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page.

This easy seafood chowder recipe uses condensed potato soup as a thickener to make a quick and simple version of a classic ...

Have a delicious, healthy fish supper on the table in half an hour. Each serving provides 300 kcal, 38g protein, 22g carbohydrate (of which 21g sugars), 5g fat (of which 1g saturates), 8g fibre ...

Serve with a mixed salad for a healthy midweek meal ... reserved lemon wedges for squeezing over. This recipe is designed to use tail-end cod or haddock fillets that wrap around the filling.

He's got a recipe for a healthy Italian meal - merluzzo al pesto rosso piccante, served with zucchine, limone e fagioli. Bellisima! Place all the ingredients, except the cod and the parsley ...

Start your morning with a rich cacao smoothie bowl that feels like dessert but fuels your day with healthy fats and protein ... End your day with a comforting rock cod in spicy tomato broth ...