Then you know how important it is to manage your blood sugar! Finding the right diabetic-friendly snacks to satisfy your ...

To effectively manage blood sugar levels, incorporating healthy food combinations such as whole grains with lean proteins, ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Singer, TV presenter and former Loose Women star Jane McDonald has been candid about her weight loss journey and the methods ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...

This chocolate mousse recipe is a real game changer — it is still rich, sweet and delicious but is actually good for you ...

Skip the candy for healthy Halloween treats! Caramel apple dip, smoothies, and fruit ideas will satisfy your sweet tooth ...

You're not able to count on it for as long as expected, say experts who call the risk high. Here's who's affected—possibly ...

Pakistan National Heart Association (PNCHA) president Major General (Retd) Masudoor Rehman Kiani has underscored the crucial ...