From omega-3-rich foods to prebiotics and probiotics, check out the Vidya Balan-inspired anti-inflammatory diet plan for ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

Tracy Baker, 57, lost four-and-a-half stone and dropped three dress sizes after following Michael Mosley's The Fast 800 ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

With 2025 fast approaching, many may start thinking about new year's resolutions - from eating healthier to shedding weight after ... do your best to follow a healthy diet whether you are at ...

After she hit rock bottom over Christmas, mum-of-one Verity Bambury switched up her lifestyle and started a diet which saw ...

But it emerged 36 per cent plan to start a new ... knowing how to achieve their weight loss goals. The Medicspot spokesperson added: “Maintaining a healthy diet can feel like a constant battle ...