Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

A diet rich in healthy fats and vitamins can support skin health. Many fruits and vegetables, including red grapes and tomatoes, contain compounds that can benefit your skin. Nutrition is ...

A low-fiber diet entails limiting foods containing ... in digestive health and the owner of Holistic Health and Wellness, a private nutrition practice in Richmond, Virginia. You should only ...

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...