Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Certain foods, nutrients, and supplements can suppress appetite. Here are some examples of natural appetite suppressants and ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

A diet rich in healthy fats and vitamins can support skin health. Many fruits and vegetables, including red grapes and tomatoes, contain compounds that can benefit your skin. Nutrition is ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

A low-fiber diet entails limiting foods containing ... in digestive health and the owner of Holistic Health and Wellness, a private nutrition practice in Richmond, Virginia. You should only ...

Increased bean and pulse intake boosts diet quality and nutrient intake, offering substantial health benefits and lower risks ...

Nutrition is “limited or completely absent” from most medical education programs in the United States, the new consensus ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.