If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

“Older people also tend to stick to diets they know and might not vary their foods as much as they used to.” Micronutrients such as vitamins C and B6 and folate, potassium and magnesium, can be found ...

It's important to feed your mind with foods that help the brain ... help prevent brain shrinkage and curb mental decline in older adults. Daily recommended intake: For most adults, one egg ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

fish and beans and include heart-healthy regimens such as the Mediterranean diet. In a study involving more than 84,000 older ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

For older adults with normal cholesterol, two eggs per day is acceptable as part of a heart-healthy dietary pattern. And vegetarians may include more eggs in their diets within the context of ...

They also know that good nutritional habits complement a healthy active lifestyle ... absorb and utilize the nutrients in food. To ensure older adults can continue to do the things they love ...

there are healthy ways to get more iron in your diet without relying on red meat. Clarkand Company/Getty Images Iron ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

Many young adults in Puerto Rico may have less-than-ideal cardiovascular health due to lifestyle behaviors that could ...