“Older people also tend to stick to diets they know and might not vary their foods as much as they used to.” Micronutrients such as vitamins C and B6 and folate, potassium and magnesium, can be found ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

As individuals age, various physiological changes occur in the body, and blood pressure is no exception. Maintaining healthy ...

Taken together, the healthiest weight for older adults may fall between BMIs of 25 and 27, maintained with a healthy diet and regular exercise. A person's waist circumference may be able to predict ...

Objective Although stroke is prevalent among older people, there is a rising incidence among the younger subpopulations, particularly middle-aged adults. A healthy diet is one of the key modifiable ...

As people get older, they should be aware of their bodies' changing needs. Many people don't realize that healthy aging demands closer attention to diet. Here are a few essential components of a ...

Eating a variety of healthy foods from each food group can decrease your risk of: Nutritional health is an important part of healthy aging. However, according to Defeat Malnutrition, one in two older ...

Several studies have also identified different barriers that prevent healthy eating in older adults. The Mediterranean Diet ...

Older adults in the UK who are socially isolated are more likely to have an insufficient intake of key micronutrients such as vitamin C and vitamin B6, increasing their risk of health problems, ...

healthy people can eat an average of seven eggs per week as part of a heart-healthy diet. For older adults with normal cholesterol, two eggs per day is acceptable as part of a heart-healthy ...