Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Contrary to popular belief, fitness is a key part of healthy aging. But you can't just skate into your golden years looking ...

Holidays are a great time for family, fun, and, of course, food. Once October is here, it seems like a never-ending stream of ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

The trouble is, points out the district’s Community Health Profile, only 21.7 percent of residents older than 12 meet ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Many young adults in Puerto Rico may have less-than-ideal cardiovascular health due to lifestyle behaviors that could increase their risk of heart disease and stroke later in life, new research ...

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

Donald Trump's love of fast food and Diet Coke has been well documented - but I wondered if I could live like the former US ...