A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Dr Valter Longo, a nutrition and cancer expert, has highlighted lifestyle changes based on long-lived people around the world ...

To enhance nutrition and foster healthy eating habits, have family meals, offer diverse healthy foods, model healthy eating, avoid food battles, and involve kids in meal preparation despite busy ...

With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy ...

Something you might not have considered when it comes to improving health and wellbeing is kitchen hacks to encourage healthy ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

The good news? You don't need expensive solutions or complex routines! However, there are myths people continue to believe ...

It turns out the old saying “Tell me what you eat, and I will tell you who you are” holds up, according to new research.

Healthy eating habits in 2025 enhance physical, emotional, and mental well-being. Focus on nutrient-rich foods, hydration, and mindful practices. Swap chips and cookies for nuts, seeds ...

AFTER the Christmas excesses, many of us will be vowing to improve our eating habits. And having a better diet doesn’t mean you need to spend more money on your food shop. Here are some affordable ...

A performative preference for healthy foods while in social situations ... Many of these distinctions between narcissistic and ordinary eating habits vanished when the researchers looked a women ...