It turns out the old saying “Tell me what you eat, and I will tell you who you are” holds up, according to new research.

Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.

Beginning the year with enthusiasm for self-improvement, weight loss remains a common resolution in 2025. The focus is on ...

2024 saw the nutrition boom where people got more aware of their food habits, lifestyle changes and their dietary practices.

The Indian Express interviewed a varied group of Pune residents from different backgrounds and age groups about their ...

‘In order to maintain healthy habits, we need to repeat the healthy ... You’ll be more likely to keep doing it if it’s easy and tasty.’ Eating better is only going to happen if you create ...

Seasonal festivities are not typically associated with healthy eating, but they do provide some interesting opportunities for ...

The school hosted a special assembly focused on promoting healthy lifestyle choices and eating habits. The event aimed to ...