Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...

It turns out the old saying “Tell me what you eat, and I will tell you who you are” holds up, according to new research.

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

“What are you already eating on a regular basis, and how can you make improvements to what works for your lifestyle ...

A Texas A&M AgriLife Extension Service expert gives tips for making healthy eating resolutions attainable and sustainable ...

Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.

As we enter 2025, adopting healthy eating habits can combat fatigue and boost overall well-being. Experts recommend starting mornings with warm water ...

Experts warn that an obsession with clean eating can lead to orthorexia nervosa, a condition that causes malnutrition, stress ...

After eating in airports and restaurants for two decades took its toll, Jennifer Bain cleaned up her diet at home and on the ...

2024 saw the nutrition boom where people got more aware of their food habits, lifestyle changes and their dietary practices.

Seasonal festivities are not typically associated with healthy eating, but they do provide some interesting opportunities for ...