The timing between lunch and dinner greatly impacts metabolism, energy levels, and overall health. A 4-6 hour gap ensures proper digestion, prevents o ...

I’m sure everyone has heard the phrase “New Year, New Me”. This year, I am adding my own spin on it: “New Year, Healthy Me”.

According to The Lancet Commission on dementia prevention, intervention, and care, modifying roughly a dozen risk factors ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Emily English reveals how to boost the health benefits of your favourite everyday dishes – with a few substitutions, ...

The new year offers a great opportunity for parents to foster healthier eating habits for their children and the entire ...

“Children who have to complete everything on their plate at all times can go on to have difficulties recognising hunger and ...