Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

Having healthy children is all about balance, starting with developing healthy habits. This is when your kids learn proper ...

Teaching kids to cook has been one of the most rewarding parts of parenting for me. It’s not just about putting food on the ...

If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

As statistics from the World Health Organization (WHO) show, 74% of Filipino children consume less than three servings of ...

Other healthy habits on this list — eating right, physical activity and sleep—can help with maintaining a healthy weight. Eat right. Eating healthier foods can help reduce your risk of ...

Evaluate your eating habits. Are you eating late at night, nibbling while cooking, finishing the kids' meals ... Eating right starts with stocking healthy food in your pantry and refrigerator.

External food delivery services are prohibited during school hours to ensure control over the nutritional value and safety of ...

The Berkeley County Library System (BCLS) is adding three new classes to its “Cooking with Chef Rebecca” series.

With research showing that restrictions on added sugar in childhood can reduce disease risk, the health-conscious are trying to cut out processed food from their little ones’ diets With research ...

Regular exercise, mindful eating, and moderation are keys to long ... Setting goals for the new year and following basic healthy habits like regular exercise, no smoking, drinking alcohol in ...