Often half the battle is helping our kids understand why eating a range of healthy foods - and not as many sweets and snacks - is important. Here to help is Priya Tew - a dietitian who features on ...

Instilling healthy eating habits in children is a gradual process that requires patience, consistency, and creativity. By ...

By planning ahead, involving the whole family, and sticking to a consistent 3 meals a day menu, you can ensure that your ...

If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

There is a rise in the popularity of the term "mindful eating" to promote a better lifestyle. Here, we got you a list of tips that help create a mindful eating environment. As per a 2019 study ...

What Olympic athletes can teach your kids about mental health What Olympic athletes can teach your kids about mental health How aromatherapy can help kids breathe in some mental goodness How ...

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for parents and kids.

"Besides promoting health tips on social media, we will feature a contest for the 'Best Tip for Healthy Eating Habits for Kids' on Twitter," said Smitha Vijay, quality, health, safety, environment ...