Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

"Berries offer an exceptional combination of nutrients and compounds that support longevity and healthy aging. They’re ...

Gallup reported the study’s findings that 81% of adults worldwide in 2023 reported “mostly enjoying” the food they ate, while ...

Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your mental health. Share on Pinterest A healthy lifestyle simply means ...

Sandra Bullock, a 60-year-old actress, continues to inspire with her commitment to health and wellness. She has cultivated a lifestyle that allows her to maintain a remarkable physique. This lifestyle ...

It's boring but true: If you want a long and healthy life, you should try your best to ... and even 100s — show that diet is key. That means avoiding ultra-processed foods and instead eating ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research shows they aren’t enjoying the food either.

The Food and Drug Administration released final rules on labeling foods as “healthy,” tightening limits ... America’s status of having the lowest life expectancy amongst large, high-income ...

The right diet can help you on your way to living a long and healthy life. Want to know just how much dairy is too much, and whether or not a vegan diet is always healthier? Here are the foods you ...

is stepping up to redefine what it means for food to be labeled as "healthy." After 30 years of outdated guidelines, this update is set to reshape grocery store shelves and our plates alike.