But despite their nutritional benefits, many Americans find getting the recommended 2 to 3 cups of vegetables per day to be a ...

Eating a healthy diet is one of the most important ... and physical activity all play a role in overall health, the foods you choose daily have a significant impact on both your physical and ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

It is important to stay hydrated throughout the day. Drinking ... when you can. Eating breakfast is especially important for kids and adolescents. Healthy breakfast foods and drinks include ...

Tweak some of your traditional holiday favorites. Make them heart-healthy without sacrificing flavor, experts say.

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

However, if people consume more calories daily than they use up ... how much food individuals should eat and what types of foods to include in a healthy diet. Any focus on food intake is closely ...

Living a busy, fast-paced life can make it hard to find the motivation to cook a healthy meal at home. However, learning some ...

Eating foods high in omega-3 fatty acids has been shown to be particularly helpful for soothing dry eyes, as they can help to ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.