What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Making healthy decisions at the grocery store can be simple, celebrity chef Robert Irvine claims. Irvine shared his thoughts ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

A healthy 7-day meal plan with a variety of healthy foods, like smoothies, sheet-pan meals, pasta and more. Eat the rainbow ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Maintaining a healthy heart is vital to overall health and wellbeing. Now experts shared there is one specific food you can ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of high-quality protein and essential nutrients like choline, which supports ...

Diet is an important part of managing ... of fruit and 2 1/2 to 3 cups of vegetables daily. Eating whole grains can also contribute to heart health and reduce the negative impacts of coronary ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...