If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Following nutritional recommendations is vital for managing cardiovascular disease, but it’s not always easy, especially for ...

Making healthy decisions at the grocery store can be simple, celebrity chef Robert Irvine claims. Irvine shared his thoughts ...

Every year October 16 is celebrated as World Food Day. It is important to eat nutritious food to boost overall health. Check ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

Recent research has shown that 60% of Americans’ daily caloric intake comes ... can lower a person’s risk for eating ...

As we observe World Mental Health Day 2024 on October 10, we reached out to our expert Dr Aparna Santhanam (MD, DNB) to ...

World Food Day is celebrated every year on October 16 to familiarise people with healthy diets. Here are some tips to change ...