As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

“Look for less added sugars and sodium on the ingredients list,” suggests Lorenz ... coffee aisle of your grocery store, and some health food stores might also carry it.

Chicken is another iron- and protein-rich food you can add to your diet. Protein is essential for overall health, and it can help you stay full and sated during your period, curbing cravings.

Eating healthy doesn't mean giving up flavor or creativity. These seven restaurants prove that cuisine can be nutritious, ...

Current dietary guidance recommends Americans build healthy eating patterns that include a variety of vegetables ...

providing a long list of vitamins, minerals, and healthy fats. There's no calorie counting or macronutrient tracking, but the Blue Zone diet encourages mindful eating. It's essential to be aware ...

California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out the five unhealthiest breakfast foods.