Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

As the "Make America Healthy Again" movement takes shape, Fox News Digital spoke to experts about some of the hidden health ...

Healthy breakfast foods and drinks include different fruits ... 2014.12.044 American Heart Association. How to make breakfast a healthy habit. Ma X, Chen Q, Pu Y, et al. Skipping breakfast ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Cottage cheese bits are cooked in a warm pureed spinach curry. One of the most popular North Indian dishes, Palak Paneer goes well with just anything from roti, naan, parantha to even rice.

Instead, stocking your pantry with basic healthy staples enables quick, nutritious meals, simplifying the process and enhancing convenience for families. Tofu, when properly prepared, becomes a ...

such as by promoting healthy skin — but it’s important to note that simply eating specific foods isn’t going to make you look younger, and nutrition is only one aspect of aging well.

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research shows they aren’t enjoying the food either.