If you're trying to lose weight, you may wonder what the best fruits are to support your goals—or if you need to nix fruit ...

If you think drinking fruit juice can help you lose weight, you are going wrong ... they are rich in healthy fats and fiber, which can help control appetite and aid weight loss.

Fruits are a powerhouse of nutrition and vitamins and by including these fruits in your diet you can simply promote weight ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Berries such as blueberries, raspberries, and strawberries are low in calories and filled with antioxidants and fiber which ...

Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

After weight loss surgery, your body goes through big changes. Not only do you lose weight, but the way your body takes in ...