A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Aldi shopper Hawys D, who is a fitness coach and says she has lost 20lbs this year eating high-protein and nutrient-dense ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Trying to eat healthy while dining out? Finding meals that are both low in calories ... complete with links to their official ...

Gaining weight in a healthy manner is tricky Herersquo;s how you can gain a few kilos before the festive season ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Snacking on healthy food can be an effective way to prevent hunger between meals and overeating. Yet, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese and ...