If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

Study on mice suggests fasting my help some live longer but not everyone would benefit from reduced calorie intake.

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

5 benefits of intermittent fasting are: weight loss, heart health, reduced inflammation, longevity, improved insulin ...

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

A study conducted by the Salk Institute and the University of California School of Medicine found that time-restricted eating ...

Biohacking is a DIY approach to achieving optimal health. The idea is that by testing and tracking your body’s personal ...