Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone and a half in just 12 ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

The ketogenic, or keto, diet is a low carb way of eating ... No matter what dietary plan follow, the key to healthy weight loss is to consume nutritious, whole foods. Relying on processed foods ...

The keto diet tends to be lower in fiber and prioritize fats, which could explain why it’s not as beneficial for heart and gut health, experts said. A keto diet might help you lose weight ...

Fermented foods are keto-friendly as the process of fermentation helps reduce the carb count. Use coconut oil or ghee for healthy fats that support digestion. You can also try to include avocado in ...

After choosing a meal plan type, you'll then choose ... Green Chef meals are healthy with plenty of options for special diets including keto, paleo, vegan and gluten-free. Expect lots of organic ...