Ben Carpenter, personal trainer and author of the book Fat Loss Habits, explains how to ditch diets and adopt effective ...

Emily Skye is a renowned trainer and entrepreneur known for her holistic approach to fitness and healthy living. Dive into ...

Living a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being. It ...

Perfectionism is on the rise, research shows. Find out why it may be bad for your health and how to learn to be good enough ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

Soak the split mung dhal overnight (or for at least four hours). Strain the water, mix with the rice, and rinse the mixture ...

“Stop, Breathe, Be” is a three-second brain reset to help manage anxiety in the moment. The instructions are in the name: Stop whatever you’re doing, take a brief pause. Take a deep breath in and out.

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Changing your diet and lifestyle habits can make a big difference ... Exercise is not only great for energy and mental health, it can also lower your blood sugar by increasing insulin sensitivity.

Flu season is officially upon us, as the state's overall respiratory illness level has risen from Moderate to High, according to a recent report by the Illinois Department of Human Health (IDPH).

Working on new year's resolutions? Louisiana counselor looks to pursue positive change and healthy goals without compromising ...