If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

Costco—everyone’s favorite buy-it-in-bulk store—has one of the best snacks for weight loss. So, we won’t beat around the bush ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

The healthiest meals for weight loss are those that are high in lean proteins, fiber, and healthy fats — they’re good for you and help you stay full longer so that you don’t overeat.

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

Eat enough daily fiber: Fiber-rich foods, like fruits, vegetables, whole grains, beans and legumes, contribute to satiety and ...

Papaya has some surprising weight loss benefits. Even if you're not a fan of its taste, incorporating it into your daily diet ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...