Not only can it support beneficial gut bacteria, but it can also help reduce your body’s uptake of cholesterol ... extra mile ...

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

It's essential to maintain healthy cholesterol levels to reduce your heart disease risk ... Avocados have been shown to improve heart disease risk factors like high LDL cholesterol and low HDL ("good" ...

It is thought six out of 10 adults in England have high cholesterol, with many completely unaware that they have it.

These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

It's essential to maintain healthy cholesterol ... like high LDL cholesterol and low HDL ("good") cholesterol. Some evidence suggests that regularly eating avocados may also help decrease levels ...

You can get this by eating three servings of beta ... These products are not a substitute for a healthy diet nor a replacement for cholesterol-lowering medication. And if you don’t have high ...

It turns out that a quintessential British breakfast may just do the trick in decreasing cholesterol. According to health ...

Experts have shared their heart health advice for those who want to keep bad cholesterol levels at bay without taking ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

While healthy eating and physical activity are frontline ... and healthy plant-based oils like canola oil and olive oil - can help lower cholesterol, said Andrea Glenn, a nutrition researcher ...