Do you follow the Mediterranean diet and are you looking for some more breakfast ideas? Discover tasty recipes that are easy ...

Harissa prawn pasta using wholemeal spaghetti was one of the week's food highlights - and was a quick after work dish. (Image: Reach) Typical daily meal plan on the Mediterranean diet Breakfast ...

The Mediterranean diet is known for helping maintain a healthy weight, and Suzy Karadsheh has been sharing recipes online to ...

The Mediterranean sometimes called the "Blue Zone diet" isn't complex ... and wellness intelligentsia. Recipes featuring foods associated with the heart-healthy diet such as fatty fish, nuts ...

This is one reason dietitians recommend it — the Mediterranean diet boosts health outcomes and people find it a joy rather than a chore. Researchers have studied the diets of people who live ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...